There are dozens of ways to quit smoking. Former smokers are willing to talk about their experiences, psychotherapists offer courses and write books, there are evidence-based and semi-magical ways to get rid of cigarettes. We couldn't stay away either.
Are there ways to finally get rid of nicotine addiction? Yes, there are. Thanks to them, you can live without a cigarette for six months - just such a period is needed to overcome addiction. Well, without strong motivation, as always, it doesn’t go.
So let’s look at the most effective ways to quit smoking.
1. Take special medicines
Long-term smokers will need to see a doctor as it will be difficult to cope with nicotine addiction alone. After all, it is part of the blood, it is involved in metabolism, and if it suddenly stops getting into the body on a regular basis, one experiences a kind of withdrawal. There is anxiety, irritability, irritability, panic attacks. So it is still better to seek medical help. Your doctor will prescribe medications to help eliminate or reduce the severity of your nicotine hangover.
Anti-smoking agents are divided into three groups. The first acts as a substitute for nicotine, as these tablets contain nicotine or a cicine alkaloid that acts in a similar way on the body. They irritate nicotinic receptors and trigger reactions like smoking. Therefore, a person does not develop abstinence syndrome, or withdrawal, and, importantly, does not inhale cigarette smoke containing an incredible amount of hazardous substances. The disadvantage of the pills is that they remain nicotine-dependent, albeit in small doses.
The second group of drugs acts on the parts of the brain where the craving for cigarettes develops. The third group of tablets, by binding to nicotinic receptors, blocks the development of reactions that make people feel the joy of smoking and disgust.
2. Use a patch and nicotine gum
The patch and nicotine gum also help relieve the severity of a nicotine hangover during the period of weaning from a cigarette. They supply the body with a minimal amount of nicotine and make a person function more or less normally. But the insidity of these drugs, as well as the drugs in the first group, is that when a smoker quits a cigarette, he or she has to quit their substitutes.
3. Get hypnosis or coding
Medicine does not officially recognize these methods of resisting bad habits, but they have proven themselves. If you decide to try hypnosis or psychological coding, contact a specialist clinic. You will receive counseling and therapy.
How does he look like? The psychotherapist leads the patient into a hypnotic trance and inspires them to quit smoking. However, the psychotherapeutic effect is performed without hypnosis. The most important thing, though, is to keep in mind that no suggestion will help unless you decide to quit smoking yourself. Hypnosis can simply boost motivation.
If you are unable to cope with your desire to smoke and break the coding, it is advisable to see a doctor immediately. This will improve the encoding or remove the resulting settings.
4. Sign up for acupuncture
By affecting certain parts of the body, doctors have been treating many diseases and for more than a millennium, including smoking. At certain points in the ear, the doctor inserts special needles and the person ceases to feel the need for nicotine. Some are enough for a couple of times, others for six. An effective method, but not suitable for those who panic about injections.
5. Seek traditional medicine
There are many traditional medicine recipes that get rid of addiction. Here is one of them, very effective. Soak the cigarette in milk, dry it and smoke it. It’s such a disgusting thing that it deters the urge to smoke forever, and even the thought of a cigarette can cause nausea.
Smoking is most effective in the fight against plantain. Make an infusion: one tablespoon. l. crushed leaves, pour a glass of boiling water and leave for an hour. Drink a quarter cup four or twice a day: half a glass in the morning and evening.
Mix 1 tbsp. l. fresh leaves of horseradish and plantain are large. Chew the mixture twice a day for 5 minutes and swallow the juice.
Make an oatmeal decoction: two tablespoons. l. bring to a boil a glass of boiling water, bring to a boil and let stand for an hour. Then strain and drink 4-5 times a day with 0. 4 cups for a month and a half. However, treat the gastrointestinal tract.
All kinds of conspiracies and prayers have a good effect on the unfortunate lovers of smoking. And even in a big city you can find a folk healer.
6. Work hard
According to psychologists, hard work, busy work, and emergency work help to overcome the craving for smoking. One switches to a project, all thoughts are on it, and the number of cigarettes smoked drops sharply or even disappears altogether. After all, there is simply no time to go to the smoker. In order to increase the effect of the method, it is worthwhile to work in a company where smoking is generally prohibited.
7. Exercise
During sports, as with any other physical activity, the body begins to actively secrete pleasure hormones - endorphins. They evoke a sense of joy and thus help to overcome the discomfort associated with quitting smoking. That’s why you should sign up for a gym or aerobics. Although jogging at a moderate pace, walking or cycling can also help relieve stress. If you want to smoke, put on your sneakers and move on. In fifteen minutes they will be "released. "
8. Eat right
Spicy foods, alcohol, coffee and tea increase your desire to smoke, so stop using these products during the period of quitting nicotine. And here’s a list of products that should be on your desktop all the time:
- Celery Leaf - Reduces stress hormones.
- Citrus fruits and sweet peppers - strengthen the immune system due to their high content of vitamin C.
- Milk - American studies show that drinking a glass of milk in front of a cigarette spoils the taste.
- Water - helps remove toxins from the body, including nicotine. A glass of water before smoking sucks up the smoking stimulus.
- Dark chocolate - increases the level of serotonin that is urgently needed by a person who has given up a cigarette.
- Green Smoothie - Smoothies made from leafy vegetables contain a lot of chlorophyll, which helps remove toxins from the body.
- Herbal infusions - soothe the nervous system, relieve anxiety, irritability, palpitations.
9. Get privacy
Take a break and get off the beaten path where there are no shops or cigarette butts nearby. You have to know that a box of cigarettes is nowhere to be bought, 50 kilometers cannot be followed. Live in these conditions for a month, but don’t play dumb, do something useful. Dig a bed for your neighbors ’grandmothers or weed out the grass, cut firewood for them for the winter, collect all the rubbish in the area. . . Exhaust yourself physically and your desire to smoke will pass.
10. Read Allen Carr's book, Easy Ways to Quit Smoking
This famous book has really helped a lot of people. You can buy or download or borrow it from someone. The author of the book started smoking at the age of 18 and then stopped doing this harmful activity at the age of 49. He then founded the international network of "The Easy Way, " a method that helps him quit smoking. Give it a try and so will you, because if it helped many, it will help you.
11. Call a specialized center
There are specialized counseling centers that can help you quit smoking (CTC). If you call here and announce your desire to stop smoking, you will get specific help from a psychologist or doctor. Your doctor will tell you the most effective ways to quit, taking into account the applicant's general health, and psychologists will make the process of quitting nicotine easier.
Whichever method you choose to get rid of a bad habit, keep in mind a few more tips:
- do not smoke on an empty stomach in the morning - have breakfast first;
- do not smoke on an empty stomach - do this half an hour after a meal;
- smoke a strictly defined number of cigarettes: one hour after breakfast, lunch, and dinner;
- if you feel more likely to smoke, drink water or coffee.